What I really had was a “living in reality imbalance”

by David on September 4, 2010

Friday, September 3, 2010:

It only took me a couple of weeks at Pollock to figure out that the Dirty White Boys had the alcohol, the Mexicans had the heroin, and the Bloods had the weed.

I tried to avoid it all at first, hide from it, but drugs just seemed to have a way of finding me even when I wasn’t looking for them. Eventually, it was in my face everywhere I turned.

Since I was now seeing the prison psychiatrist, I figured I would exploit the situation and score some drugs legally. I wanted to feel anything but what I was feeling at the time. But all I got was a prescription for Prozac. Prozac was no match for my desolation though.

My drug seeking behavior kicked in full-force and had me asking the doc for something stronger everytime I saw him. He tried out all kinds of antidepressants on me: Prozac, Serazone, Paxil, Wellbutrin, Effexor, Elavil, Trazadone, you name it.

He always asked me the same questions: How’s your appetite?, How well are you sleeping?, How’s your sex drive?

It took a couple of times for the absurdity of the last question to sink in. The last thing I want in prison is a strong sex drive. One of the notorious side-effects of these drugs is that they inhibit the libido. Out there, you would call that a negative side-effect. In here, I call it a positive one.

For the next two years, I got high or drunk or both every time the opportunity presented itself, which was everyday.

And I continued taking the psych meds. Religiously. Then the miracle of all miracles occurred, the seemingly impossible happened — on October 15, 2004, I drank for the last time and haven’t used since.

But I continued taking the antidepressants as a compromise with the demon inside.

I was easily convinced that I had a “chemical imbalance.” But what I really had was a “living in reality imbalance.”

I’m sure my brain chemistry was completely discombobulated after all the drugs I’d ingested, injected, and inhaled. But now I don’t think it was anything that proper sleep, a healthy diet, and plenty of exercise wouldn’t correct much more efficiently.

And I don’t think my depression had much to do with chemistry anyway. I think it was the result of all my false beliefs and my negative self-talk.

I believed, especially after my arrest, that I was a loser and a piece of shit, and there was no hope for me. I felt like a monster because of the crimes I’d committed.

I had no self-control, no discipline, no integrity. I didn’t know the meaning of integrity. My word wasn’t worth two dead flies — I’d broken promise after promise after promise.

I was full of guilt and shame and tried to cover-up and hide all the bad behavior that I felt was plainly visible on my dirty face.

My depression was the result of my negative thinking and my self-hatred, not some “chemical imbalance.”

Read the full story in my memoir Running Away From Me.

Buy Running Away From Me as a Kindle format ebook.

Have a beautiful day!

Running Away From Me.

Buy Running Away From Me as a Kindle format ebook.

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